derdog101's Journal, 08 October 2019

239.6 lb Lost so far: 24.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 77.30g | Prot: 118.60g | Carb: 380.82g.   Breakfast: Jenny Craig Blueberry & Oats Square, Metamucil Cinnamon Spice Fiber Wafers, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Chicken Fettuccine, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Salisbury Steak, Summer Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Jenny Craig Cheese Curls, Jenny Craig Iced Lemon Essential Bars, Kroger Dried Mango Slices, Metamucil Cinnamon Spice Fiber Wafers. more...

4212 kcal

Activities & Exercise: Fitbit - 24 hours. more...