Weigh In record (no journal entry) for 08 October 2019
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197.8 lb
Lost so far: 14.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1186 kcal
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Fat: 57.14g | Prot: 77.53g | Carb: 83.63g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken Nuggets, McDonald's French Fries (Small), McDonald's McDouble (No Bun). Dinner: Wal-Mart Iceberg Salad, Red Tomatoes, Ken's Steak House Lite Ranch Dressing, Lindsay Green Olives, HEB Grilled Chicken Breast. more...
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2887 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 3 hours, Standing - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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