JRDiet's Journal, 06 February 2013

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Weigh In record (no journal entry) for 06 February 2013

178.4 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

1669 kcal

Fat: 66.20g | Prot: 129.34g | Carb: 148.09g. Breakfast: chocolate , coffee sugar milk, sandwich ham cheese. Lunch: serrano ham, rice chicken. Dinner: ham, kellogs milk, rice chicken. more...

2438 kcal

Activities & Exercise: Soccer - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours. more...

losing 1.9 lb a week

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JRDiet's Journal, 06 February 2013

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