Weigh In record (no journal entry) for 21 August 2010
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189.5 lb
Lost so far: 3.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1432 kcal
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Fat: 48.84g | Prot: 55.63g | Carb: 204.94g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Strawberries. Lunch: Virginia Brand Baked Ham, Spinach Tender Lettuce Mix, Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus, Avocados, Lite Northern Italian Dressing, Black Olives. Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: Strawberry Chewy Mints, Clif Bar - Chocolate Chip Peanut Crunch, Creamy Peanut Butter, Golden Delicious Apples. more...
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2455 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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