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At at VA hospital, Martinsburg, WVA
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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2153 kcal
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Fat: 82.64g | Prot: 62.80g | Carb: 265.86g.
Breakfast: Light Orange Juice, Coffee with Cream and Sugar, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Dinner: Pasta Sides - Parmesan, Florentine Blend, Honey Mustard, Ketchup, Dutch Country Potato Hot Dog Rolls, American Cheese, Grill Franks (Smoke Flavoring Added), Fruit Bars - Strawberry. Snacks/Other: Caramel Macchiato (Grande). more...
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losing 4.7 lb a week
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