Augie21's Journal, 09 August 2010

244.0 lb Lost so far: 0.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 74.81g | Prot: 71.44g | Carb: 260.19g.   Breakfast: Coffee with Cream and Sugar. Lunch: Spaghetti, Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal), Grape Flavor Splash water beverage - plastic bottle. Dinner: Potato French Fries, American Cheese, Pulled Pork BBQ Sandwich. more...

2929 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...