Augie21's Journal, 21 August 2010

238.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1604 kcal

Fat: 50.38g | Prot: 122.69g | Carb: 142.51g.   Breakfast: Cafe Blends Coffee (Small). Lunch: Coffee with Cream and Sugar, Multigrain Waffles, frozen berry medly. Dinner: pork loin boneless center cut grilled, Steamfresh Broccoli, Pasta Sides - Butter & Herb, A1 Steak Sauce. Snacks/Other: Honey Mustard Dressing, White Bread, Chicken Breast. more...

2856 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 9 hours. more...