Weigh In record (no journal entry) for 21 August 2010
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2958 kcal
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Fat: 70.30g | Prot: 88.38g | Carb: 516.67g.
Breakfast: Original Beef Jerky, Mountain Dew (20 oz). Lunch: Coca-Cola Classic Soda, Plain French Fries, Pulled Pork Sandwich. Dinner: Pop Tarts Strawberry, Lucky Charms. Snacks/Other: Graham Crackers, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Prints Original Potato Crisps, Fruit Chews, Mountain Dew (20 oz), Chocolate Milk (Lowfat). more...
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2920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Running - 8/mph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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