malyshea's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
274.0 lb Lost so far: 21.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
280 kcal Fat: 2.57g | Prot: 15.86g | Carb: 52.33g.   Breakfast: Cream Substitute (Powdered), Bananas, Nonfat Raspberry Greek Yogurt, Regular Coffee. more...
4672 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
on diet malyshea's own diet   losing 0.9 lb a week

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springskinny supported DarleneW101's Journal Entry.
oldfatguy recorded a Weigh In at 230.5 lb.
jgravel recorded a Weigh In at 137.0 lb.
SHARPERIMAGES recorded a Weigh In at 234.6 lb.
olgierdd recorded a Weigh In at 180.0 lb.
MRSAO updated their Exercise Diary.
HermanGlotz1959 recorded a Weigh In at 348.8 lb.
rahjay updated their Food Diary.