malyshea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 14th: 710 * 23%
fat: 33.00g
|
protein: 17.00g
|
carbs: 86.00g
- -
Fri 12th: 110 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
3725*  3615
April 2013
Mon 15th: 61 * 2%
fat: 2.40g
|
protein: 4.03g
|
carbs: 5.71g
4033*  3972
March 2013
Sun 31st: 181 * 6%
fat: 3.90g
|
protein: 5.53g
|
carbs: 43.21g
3470*  3289
Sat 30th: 1217 * 39%
fat: 38.45g
|
protein: 45.08g
|
carbs: 176.00g
4077*  2860
Fri 29th: - - 4315* -
Thu 28th: 1233 * 40%
fat: 58.93g
|
protein: 43.50g
|
carbs: 166.02g
4434*  3201
February 2013
Mon 25th: 142 * 5%
fat: 0.05g
|
protein: 14.28g
|
carbs: 22.09g
- -
Sun 24th: 1471 * 47%
fat: 44.00g
|
protein: 67.00g
|
carbs: 213.00g
3328*  1857
Wed 6th: 280 * 9%
fat: 2.57g
|
protein: 15.86g
|
carbs: 52.33g
4672*  4392
Sun 3rd: - - 4493* -
Sat 2nd: - - 4214* -
July 2012
Fri 27th: 1590 * 51%
fat: 66.50g
|
protein: 40.00g
|
carbs: 214.00g
- -
Wed 25th: 838 * 27%
fat: 48.39g
|
protein: 40.84g
|
carbs: 60.41g
- -
Tue 24th: - - 3357* -
Mon 23rd: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
Sun 22nd: 840 * 27%
fat: 41.00g
|
protein: 35.00g
|
carbs: 86.00g
3463*  2623
Thu 19th: 1371 * 44%
fat: 61.40g
|
protein: 72.03g
|
carbs: 146.71g
3378*  2007
Wed 18th: 1451 * 47%
fat: 70.14g
|
protein: 103.59g
|
carbs: 142.57g
3449*  1998
Tue 17th: 1481 * 48%
fat: 63.57g
|
protein: 71.67g
|
carbs: 151.78g
3364*  1883
Mon 16th: 1123 * 36%
fat: 54.55g
|
protein: 43.49g
|
carbs: 114.46g
- -

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