Weigh In record (no journal entry) for 08 October 2019
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276.0 lb
Lost so far: 17.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1210 kcal
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Fat: 36.16g | Prot: 56.29g | Carb: 165.73g.
Breakfast: Ioga Manteiga com Sal , Café com Açúcar, Itambé Leite em Pó Desnatado, Crackers de Trigo Integral, Assis Panificadora Pão Integral , Mamão. Lunch: Milho, Asa de Frango, Korin Coxinha da Asa, Alface, Pepino (Descascado), Cenouras Cozidas, Repolho Verde Cozido. Dinner: Ioga Manteiga com Sal , Crackers de Trigo Integral, Cauaxí Açúcar Cristal, Piracanjuba Leite em Pó Desnatado Instantâneo, Quaker Aveia em Flocos. more...
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losing 4.6 lb a week
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