Weigh In record (no journal entry) for 06 February 2013
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124.8 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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302 kcal
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Fat: 5.05g | Prot: 10.61g | Carb: 61.87g.
Breakfast: Green Tea. Lunch: Dill Cucumber Pickles, Mixed Salad Greens, Tomato Soup. Dinner: Cooked Vegetables, Cherry Tomatoes, Pickles, Dill Cucumber Pickles, Lettuce, Broccoli. Snacks/Other: Water (Bottled), Oranges, Apples, Diet Soda. more...
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1699 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Running - 10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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