Mrjog's Journal, 21 August 2010

212.8 lb Lost so far: 35.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 24.30g | Prot: 55.80g | Carb: 166.20g.   Lunch: Panera Bread bag, Smoked Turkey Breast Sandwich on Country Bread. Dinner: Smoked Turkey Breast (Small). more...

3334 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Desk Work - 3 hours, Sitting - 5 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 6 hours, Housework - 2 hours. more...