Weigh In record (no journal entry) for 21 August 2010
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1963 kcal
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Fat: 37.58g | Prot: 91.60g | Carb: 319.35g.
Breakfast: Bananas. Lunch: Mini Pretzels, Pineapple Juice, Peanut Butter Cookies, French Sandwich Rolls, Reduced Fat Mayo with Olive Oil, Deli Style Sliced Provolone Cheese, Strawberries. Dinner: 100% Juice Pineapple Orange Banana, Sheepherder's Bread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mexican Rice, Chicken Breast, Grillin' Beans. Snacks/Other: Strawberries, Pure Whey Protein Stack - Chocolate, Peanut Cookie, Water. more...
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3970 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 56 minutes, Basketball - 1 hour and 30 minutes, Sitting - 7 hours and 9 minutes, Standing - 1 hour and 33 minutes, Sleeping - 7 hours and 18 minutes, Resting - 5 hours and 19 minutes. more...
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gaining 7.0 lb a week
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