Weigh In record (no journal entry) for 08 October 2019
|
225.2 lb
Lost so far: 4.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2019:
|
533 kcal
|
Fat: 5.39g | Prot: 11.42g | Carb: 115.56g.
Breakfast: Honey, Hy-Vee Old Fashioned Oatmeal, Bigelow Tea Mint Medley Herb Tea, Bananas . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|