Weigh In record (no journal entry) for 08 October 2019
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235.3 lb
Lost so far: 93.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1571 kcal
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Fat: 51.59g | Prot: 65.65g | Carb: 208.61g.
Breakfast: General Mills Chex Mix Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Tortilla Corn Chips, Mashed Potato, Mahi Mahi. Dinner: Green Giant Veggie Tots - Sweet Potato & Cauliflower . more...
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losing 23.1 lb a week
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inmsweantitrust's weight history
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