Weigh In record (no journal entry) for 06 February 2013
|
116.4 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
2407 kcal
|
Fat: 115.43g | Prot: 97.07g | Carb: 331.56g.
Breakfast: leite meio gordo, cerelac. Lunch: pão, arroz doce, cenoura, frango, carne de porco, carne de vaca, couves. Snacks/Other: pizza, chocolate, bolacha de arroz integral, açucar, cafe. more...
|
|
1680 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Sitting - 45 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Ferreira's weight history
|