Weigh In record (no journal entry) for 08 October 2019
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166.4 lb
Lost so far: 41.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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435 kcal
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Fat: 22.11g | Prot: 16.30g | Carb: 42.82g.
Breakfast: Banana, No Name Thick Sliced Bacon, Martin's 100% Whole Wheat Bread, Milk, Ozark Farmers Market Jumbo Eggs, Kroger Salted Butter. more...
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gaining 2.8 lb a week
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