tybihan's Journal, 06 February 2013

161.2 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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684 kcal

Fat: 13.46g | Prot: 13.43g | Carb: 130.71g.   Breakfast: Green Tea, Clementines , Banana. Lunch: Cream of Tomato Soup. Dinner: Apricot Jam, Wholemeal Bread, Banana. Snacks/Other: Rich Tea Biscuits, Low Fat Rice Cakes. more...

2046 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Pilates - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...