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I got fat again :(
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215.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2019:
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1472 kcal
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Fat: 56.64g | Prot: 23.37g | Carb: 217.65g.
Breakfast: Starbucks Cold Foam Cascara Cold Brew (Grande), Starbucks Classic Coffee Cake, M.Y. San SkyFlakes Crackers. Lunch: Bai Bubbles, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips (Package), Boulder Canyon Olive Oil Kettle Cooked Potato Chips, Roasted Salted Cashew Nuts. Snacks/Other: Wrigley Spearmint Gum, Monster Beverage Rehab Tea + Dragon Fruit + Energy. more...
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gaining 0.4 lb a week
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 Comments
You can turn it around 😊😊 you just need to stick around and log.
08 Oct 19 by member: jcmama777
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