Weigh In record (no journal entry) for 08 October 2019
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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911 kcal
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Fat: 20.20g | Prot: 40.14g | Carb: 152.68g.
Breakfast: Bananas, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes, Coffee with Milk. Lunch: Celery, Crosse & Blackwell Tangy Mayonnaise, Cape Point Light Meat Shredded Tuna, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cucumber (with Peel), SPAR White Wrap. Dinner: Chamomile Tea, Bakers Lemon Creams (1), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Mint Tea, Pineapple, Golden Delicious Apples. more...
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1815 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.5 lb a week
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