Weigh In record (no journal entry) for 08 October 2019
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156.5 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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126 kcal
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Fat: 1.26g | Prot: 3.15g | Carb: 27.91g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. more...
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gaining 7.7 lb a week
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