Weigh In record (no journal entry) for 21 August 2010
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142.5 lb
Lost so far: 19.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1825 kcal
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Fat: 79.15g | Prot: 53.36g | Carb: 223.24g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Cheese Dip, Sour Cream, Burrito with Chicken, Bottomless Tostada Chips with Salsa. Dinner: Fudge Sandwich Cookies, Fettucini Alfredo, Grilled Chicken, Bite Size Gold Tortilla Chips, Medium Salsa, Creamy Peanut Butter, Grape Jelly, Roman Meal 100% Whole Grain Bread. Snacks/Other: Mini Delights Chocolatey Drizzle, Tootsie Pop, Sweet Tarts. more...
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2369 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Shopping - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Sitting - 4 hours and 20 minutes. more...
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losing 3.5 lb a week
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