Weigh In record (no journal entry) for 08 October 2019
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1320 kcal
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Fat: 34.80g | Prot: 75.03g | Carb: 175.21g.
Breakfast: Nat&Vie Crème Dessert au Soja Saveur Vanille, Poires, Naturela Oup Cacao, Alpro Lait d'amande Original , Bonabio Graines de Chia Noires, Bio Village Flocons D’Avoine . Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Avocat, Riz Basmati (Cuit), Thai Kitchen Coconut Milk Light, Samia Pois Chiches, Potimarron, Patate Douce (sans la Peau, Cuite, Bouillie), Épinard. Dinner: Alpro Nature sans Sucre, Florette Jeunes Pousses d'épinard, Avocat, Myprotein Beurre de Cacahuètes en Poudre, Lidl Escalope de Dinde, Oignons Rouges, Poivrons Jaunes Doux, Poivrons Rouges Doux, Courgette, Poivrons Verts, Champignons, Myprotein Protein Crisps. Snacks/Other: Quaker Golden Muesli Myrtille & Goji, Chabrior Coulis de Framboises, Paquito Framboises Entières , Banane, Blanc d'Oeuf. more...
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steady weight
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