Weigh In record (no journal entry) for 08 October 2019
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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2494 kcal
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Fat: 106.94g | Prot: 94.83g | Carb: 296.48g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Gevulde Speculaas Reepjes. Dinner: Den Eelder Boeren Vanille Yoghurt, Cheeseburger, Aardappelen (zonder Schil, zonder Zout, Gekookt), Ei, HAK Gesneden Bladspinazie, Oceansea Hot Smoked Norwegian Salmon With Black Pepper. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Peren. more...
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gaining 3.1 lb a week
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