Weigh In record (no journal entry) for 06 February 2013
|
191.8 lb
Lost so far: 16.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
1258 kcal
|
Fat: 34.50g | Prot: 53.27g | Carb: 184.17g.
Breakfast: Yogurt Vitalinea, Prosciutto, Volkoren Brood, Suiker, Melk (Halfvol), Koffie. Lunch: Water, Appels. Dinner: Tartare, Pitabrood, Teriyakisaus, Wokmix. more...
|
|
2530 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlheinz67's weight history
|