Weigh In record (no journal entry) for 07 October 2019
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374.7 lb
Lost so far: 5.3 lb.
Still to go: 200.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1226 kcal
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Fat: 57.95g | Prot: 98.93g | Carb: 88.47g.
Breakfast: Pace Picante Medium Salsa, Egg, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Pace Picante Medium Salsa, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Green String Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Aunt Nellie's Pickled Beets. more...
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gaining 0.5 lb a week
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