Sery Volk's Journal, 06 February 2013

211.2 lb Lost so far: 7.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

2133 kcal

Fat: 63.95g | Prot: 163.05g | Carb: 240.86g.   Breakfast: Гречка. Lunch: Мандарин, Яблоко. Dinner: Сыр Российский, гуляш. Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...

3465 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...