Weigh In record (no journal entry) for 05 February 2013
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203.2 lb
Lost so far: 3.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1759 kcal
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Fat: 73.43g | Prot: 81.29g | Carb: 190.35g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Grilled Ham and Cheese Sandwich with Spread, Classic Potato Chips (28.3g), Oranges, TruMoo Chocolate Fat Free Milk. Dinner: Potato French Fries, Mama Burger with Cheese. Snacks/Other: Roast Beef Sandwich. more...
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2642 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 50 minutes, Sitting - 4 hours and 50 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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