Ssimica's Journal, 21 August 2010

121.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 17.84g | Prot: 48.68g | Carb: 72.10g.   Breakfast: 2% Fat Milk. Lunch: Whole Wheat Tandoori Naan, Chicken Curry. Dinner: Chicken Fajitas. Snacks/Other: Apples , Navels Oranges . more...

1510 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...