singnteach's Journal, 21 August 2010

178.8 lb Lost so far: 11.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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160 kcal

Fat: 8.00g | Prot: 10.00g | Carb: 11.00g.   Lunch: Border Sauce - Hot, Double Decker Taco no shells (). more...

2359 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...