debbiemarkus's Journal, 07 October 2019

144.4 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

976 kcal

Fat: 42.20g | Prot: 72.03g | Carb: 109.86g.   Breakfast: Lulemuu Barra de Arroz con Semillas, Café, Ilolay Yogur Descremado Colchón de Frutas. Lunch: Ensalada Mixta, Dia Hamburguesas de Carne Vacuna, Manzana. Dinner: Cabsha Bocadito, Cormillot Lomo a la Mostaza, Tomates Cherry, Rúcula. Snacks/Other: Ilolay Queso Port Salut Light, Tostadas de Pan Integral. more...

481 kcal

Activities & Exercise: Cross Training - 1 hour, Apple Health - 23 hours. more...