Weigh In record (no journal entry) for 05 February 2013
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171.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2410 kcal
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Fat: 55.76g | Prot: 134.21g | Carb: 348.89g.
Breakfast: carnation, 1% milk, blueberries, quaker oatmeal. Lunch: sweet potato, 90% ground beef. Dinner: mayonnaise, zucchini, butter, sesame oil, vegetable oil, white rice, chicken breast. Snacks/Other: carnation, quaker oatmeal, banana, 1% milk, whey isolate six star, flax oil. more...
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2132 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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