Weigh In record (no journal entry) for 05 February 2013
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1298 kcal
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Fat: 35.97g | Prot: 44.67g | Carb: 167.40g.
Breakfast: Low Fat Fruit & Grain Cereal Bars - Strawberry, Bananas. Lunch: 12" Turkey Breast. Dinner: Light Beer, Fried Pickles, Lettuce Salad with Assorted Vegetables, Chicken Nuggets. Snacks/Other: Trail Mix Nuts, Seeds & Raisins, Popcorn (Low Fat and Sodium, Microwave). more...
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3218 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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