Weigh In record (no journal entry) for 06 February 2013
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114.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1217 kcal
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Fat: 63.79g | Prot: 94.80g | Carb: 76.30g.
Breakfast: Red Tomatoes, Milk, Light Greek Style Natural Yoghurt, Celery, Carrots, Banana Bread. Lunch: Dry Roasted Unsalted Peanuts, Almonds, Walnuts, Sliced Ham, Cooked Green String Beans, Steamed or Boiled Shrimp, Beef Meatballs, Mini Babybel Light. Dinner: Green Leaf Lettuce, Grilled Fish, Lowfat Cheddar or Colby Cheese, Natural Peanut Butter Crunchy, Wheat Bran (Crude), Milk. more...
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1297 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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