Weigh In record (no journal entry) for 21 August 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2137 kcal
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Fat: 100.95g | Prot: 86.85g | Carb: 221.50g.
Breakfast: apple juice, honey, Nonfat Plain Greek Yogurt, marble jack cheese, egg. Lunch: Mini Nilla Wafers, Instant Lunch Chicken Flavor soup. Dinner: Olive Oil, Lean Ground Turkey, Pesto Sauce, Cheese Filled Tortellini, sweet potato, Beef Steak (Lean Only Eaten), Marshmallows. Snacks/Other: Pub Mix, Crispy Nantucket Double Chocolate Chunk Cookies. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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