privet's Journal, 07 October 2019

Weigh In record (no journal entry) for 07 October 2019
154.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2019:
1554 kcal Fat: 76.09g | Prot: 58.23g | Carb: 167.33g.   Breakfast: Sargento Colby Jack Cheese Sticks, Egg White, Egg. Lunch: Rice Pilaf, Green Leaf Lettuce, Famoso Roasted Red Pepper, Beef Steak. Dinner: Tomatoes, Calavo Avocado, Ikea Swedish Meatballs, Cooked Eggplant. Snacks/Other: Ingles Pumpkin Muffin, Peach, Plum, Persimmon, Apples, Sargento Colby Jack Cheese Sticks. more...
gaining 0.4 lb a week

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