Weigh In record (no journal entry) for 07 October 2019
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175.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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2128 kcal
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Fat: 119.81g | Prot: 113.79g | Carb: 163.77g.
Breakfast: Avocados, San Gennaro Polenta, Eggland's Best Large Grade A Eggs, Raley's Chorizo - Fresh, Bulk, Ground, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Fresh Frozen Triple Berry Blend, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Reese Artichoke Hearts, BelGioioso Fresh Mozzarella Cheese, Gallo Salame Italian Dry Salame, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Flocchini Family Provisions Garlic Frank, Cauliflower, Kroger Sliced Mushrooms. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Moon Cheese Cheddar. more...
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3226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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