Weigh In record (no journal entry) for 21 August 2010
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139.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2109 kcal
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Fat: 63.80g | Prot: 78.05g | Carb: 286.28g.
Breakfast: Scrambled Egg (Whole, Cooked), Bagel Thins - 100% Whole Wheat, Babybel, Peach. Lunch: Root Beer, Light Mayonnaise, Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). Dinner: Beer, Baked Spaghetti with Meatballs. Snacks/Other: Banana Split. more...
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1927 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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