Weigh In record (no journal entry) for 01 February 2013
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235.9 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2013:
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1779 kcal
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Fat: 37.70g | Prot: 61.50g | Carb: 302.68g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Rice Noodles (Cooked). Dinner: Quarter Pounder. Snacks/Other: popcorn, clementine, banana. more...
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losing 2.6 lb a week
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