hsforte's Journal, 05 February 2013

4 mi run

108.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 14.84g | Prot: 63.36g | Carb: 169.76g.   Breakfast: 1% Fat Milk, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original, Coffee (Brewed From Grounds) . Lunch: Celery, Baby Carrots, Roasted Red Pepper Hummus, Steamed or Boiled Shrimp, Mixed Salad Greens. Dinner: White Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas , Fat Free Potato Crisps, Low Fat Ice Cream Sandwiches - Mint. more...

1522 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...