bumbye's Journal, 07 October 2019

149.5 lb Lost so far: 20.5 lb.    Still to go: 149.5 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 47.80g | Prot: 39.10g | Carb: 167.30g.   Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut. more...

810 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes. more...