saxondog's Journal, 07 October 2019

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Weigh In record (no journal entry) for 07 October 2019

191.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2019:

482 kcal

Fat: 11.73g | Prot: 30.36g | Carb: 69.06g. Breakfast: Honeycrisp Apples, Orgain Plant Based Protein Shake. Snacks/Other: Clif Bar Clif Bar - Peanut Butter Banana. more...

2520 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...

losing 1.2 lb a week

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saxondog's Journal, 07 October 2019

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