Weigh In record (no journal entry) for 07 October 2019
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162.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1301 kcal
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Fat: 71.00g | Prot: 51.00g | Carb: 110.00g.
Dinner: Jack in the Box Regular Beef Taco, Jack in the Box Jumbo Jack, All Day Cafe Hard Cooked Eggs. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Snickers Snickers 3X Chocolate. more...
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gaining 0.2 lb a week
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