Bandrai's Journal, 07 October 2019

134.6 lb Lost so far: 32.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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668 kcal

Fat: 54.67g | Prot: 18.70g | Carb: 24.97g.   Breakfast: Coffee with Milk. Lunch: Butter, Tillamook Sharp Cheddar Cheese, Toasted Whole Wheat Bread, Denny's Sausages, Hellmann's Real Mayonnaise, Ketchup. Snacks/Other: Coffee with Milk. more...

2500 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Hanging Laundry - 20 minutes, Desk Work - 3 hours and 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...