Weigh In record (no journal entry) for 07 October 2019
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212.2 lb
Lost so far: 24.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1790 kcal
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Fat: 71.01g | Prot: 109.37g | Carb: 183.26g.
Breakfast: Banana, Dannon Light & Fit Greek Yogurt - Vanilla, Silk Pure Almond Milk - Original, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Dinner: Lean Cuisine Comfort Cheddar Bacon Chicken, Perdue Grilled Chicken Breast Strips, RA Sushi Avocado Roll, Cooked Cauliflower (from Fresh). Snacks/Other: Dessert Topping (Pressurized), Cherrydale Farms Milk Chocolate Bar, Citrucel SmartFiber Sugar Free Orange, Savoritz Sea Salt Pita Crackers. more...
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losing 1.1 lb a week
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