ferreseft's Journal, 05 February 2013

177.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

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1357 kcal

Fat: 53.79g | Prot: 122.16g | Carb: 90.91g.   Lunch: swiss cheese, mayonnaise, chobani greek yogurt, wheat bread, turkey breast. Dinner: Fried Beef Steak, Hard Rolls (Includes Kaiser). more...

2782 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Standing - 3 hours, Running - 6/mph - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...