Weigh In record (no journal entry) for 05 February 2013
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119.5 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2013:
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1786 kcal
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Fat: 47.38g | Prot: 67.89g | Carb: 267.58g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: orange, wakame, okara, potato starch, miso soup, cooked brown rice, spring onion, shiitake, ginger, celery, cabbage, egg. Dinner: bean curry, cooked rice. Snacks/Other: Roasted Salted Cashew Nuts, Daifuku, gomokuni, Flatbreads Mixed Seeds, coffee, red wine. more...
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1805 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 30 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 20 minutes, Desk Work - 2 hours. more...
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gaining 6.2 lb a week
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