Weigh In record (no journal entry) for 07 October 2019
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225.0 lb
Lost so far: 33.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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588 kcal
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Fat: 17.65g | Prot: 35.91g | Carb: 74.76g.
Breakfast: Coffee with Cream. Lunch: Swanson 100% Natural Beef Broth. Dinner: Hidden Valley The Original Ranch, Great Value Thin Sliced Honey Turkey Breast, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Bananas, Muscle Milk Light Chocolate Protein Shake, Great Value Frozen Whole Strawberries, Water (Bottled), Water (Bottled), Water (Bottled). more...
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losing 6.3 lb a week
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