Weigh In record (no journal entry) for 21 August 2010
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189.5 lb
Lost so far: 17.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1174 kcal
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Fat: 37.74g | Prot: 100.96g | Carb: 105.27g.
Breakfast: Grape-Nuts Cereal, Hazelnut Coffee Creamer, Coffee, Light & Fit Yogurt - Vanilla, Cantaloupe Melons. Lunch: Low Fat Chicken Noodle Soup, Smoked Turkey Breast Sandwich on Sourdough. Dinner: basmati rice, Curry Sauce (Dry, Dehydrated), Roasted Broiled or Baked Chicken (Skin Not Eaten), Cream of Crab Soup (with Milk). Snacks/Other: breakstone cottage cheese snacks, watermelon. more...
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2789 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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